What It Means
Connection is the foundation of CALM. It begins with connecting to yourself—understanding your values,
emotions, needs, and authentic self. From this place of self-awareness, you can build genuine connections
with others, fostering relationships based on empathy, vulnerability, and mutual respect.
Why It Matters
Without connection, we drift through life disconnected from our true selves and isolated from others.
Connection provides the grounding and support necessary for meaningful growth. It helps us understand
who we are, what we need, and how we relate to the world around us. Strong connections create resilience,
joy, and a sense of belonging that sustains us through life's challenges.